💠Let’s be real: you don’t always know when you’re not okay.
Sometimes it’s loud—panic attacks, breakdowns, big cries.
But most of the time?
It’s quiet. It creeps in through routine. Through "I'm fine." Through late-night scrolling and early-morning numbness.
This post isn’t a checklist.
It’s a mirror.
And maybe, just maybe, you'll see something in it that helps you feel a little less alone.
1. You’re Always Tired… But Not Just Physically
You're getting enough sleep (or at least trying to), but you still wake up feeling like you've been fighting a war in your dreams.
This isn't laziness. It's emotional burnout.
You might be:
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Holding in a lot to keep the peace
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Performing “okay-ness” for everyone around you
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Numb from being “on” all the time
🌀 What can help:
Start small. One real break. One day without pretending. One friend you can be honest with.
2. You Can’t Finish Things You Used to Love
The show you were obsessed with? Left hanging.
Your favorite song? Hits different, but not in a good way.
Creative stuff? Feels like a chore now.
This isn’t a “you’re lazy” moment. It’s a sign of emotional disconnection—your brain’s survival mode turning off the joy to protect you.
You might be:
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Silently overwhelmed
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Dealing with unprocessed feelings
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Hiding in distraction, but not feeling better
🌀 What can help:
Instead of pushing yourself to finish, try just starting again—with zero expectations. One scene. One sketch. One breath.
3. You’re Overthinking Basic Stuff
Replaying the message you sent.
Rewriting a caption five times.
Apologizing for things you didn’t even do.
If your brain is overanalyzing every move, it might be trying to regain control because somewhere inside—you’re feeling powerless.
You might be:
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Anxious about being misunderstood
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Walking on mental eggshells
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Craving validation without knowing it
🌀 What can help:
Talk it out. Text a safe friend:
“Hey, I know this is small, but can I just vent this overthinking spiral?”
It’s not dumb. It’s human.
4. You Keep Saying “I’m Just Tired/Busy” But You’re Neither
It’s the go-to response. Easy. Unquestioned.
But deep down, you know it’s more than tired.
You feel… blank. Disconnected. Heavy.
Sometimes, when you don’t have the words, your brain gives you excuses instead.
You might be:
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Emotionally checked out
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Avoiding deeper conversations
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Afraid of breaking down if someone really asked “How are you?”
🌀 What can help:
Try writing the real answer—even if you never send it.
"How am I really?" Write for 3 minutes, unfiltered. You might be surprised.
5. You Don’t Feel Like “You” Anymore
You’re wearing the same clothes but they don’t feel right.
You laugh but it doesn’t hit the way it used to.
You look at yourself and feel like someone else is living your life.
This is one of the deepest signs:
Your sense of identity is slipping under the weight of what you’ve been carrying.
You might be:
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In survival mode
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Carrying more than you should
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Slowly disappearing into autopilot
🌀 What can help:
Pause. Pick one thing that used to feel like you—a playlist, a hoodie, a memory—and bring it back into your day.
Not to “go back,” but to remember you’re still in there.
🧵 Final Thread
If you saw yourself in any of these…
that doesn’t mean you’re broken.
It means you’re human.
And more importantly—it means you're not alone.
We don’t have all the answers. We’re not therapists.
But we’re here.
Listening. Reflecting. Creating things that help you feel seen when nothing else does.
đź’¬ Over to You
Which one of these hit hardest today?
Tag us @oneinfour_clothing or DM us with the number. No need to explain. Just say:
“Hey. I’m a #3 today.”
We’ll get it.
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It’s small reminders that someone out there gets it. Before the world does.